Stop Smoking Help For Smokers Serious About Stopping
Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the im...
Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the image of smoking, presenting us with celebrity stars like James Dean and Lucille Ball. Sex appeal and elegance were associated with the image of smoking super stars.
The dangers and health risks of smoking were down played in the media and it comes with a risk of high blood pressure, lung, throat and other forms of cancer, heart disease and risk of thrombosis, to name but a few. Other noisome consequences are cigarette burns, dirty ashtrays, ash everywhere, bad breath, nicotine stained fingers and the acrid smell of smoke on your clothing.
Making the decision to give up smoking is a serious one. You are taking an active and positive steps towards improving your general overall health. No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your bad habit. The truth is that this addictive habit can be very hard to break.
If you are a two pack a day smoker, trying to go cold turkey, stopping overnight, can be near impossible. Cigarettes contain nicotine, an addictive substance that the body craves and you will experience withdrawal symptoms. Your body will crave nicotine, making you irritable, affecting your sleeping patterns, your moods, your appetite and your ability to focus.
You may experience headaches, chest tightness, coughing, a dry mouth, a sore tongue, an irritable stomach and post nasal drip. Your cravings will intensify as your body demands nicotine. This is the hardest phase of withdrawal. When you feel a particularly powerful craving, trying taking several deep breaths. We do this when we spoke, inhaling oxygen which we pull into our longs along with the cigarette smoke.
Sit down and make a list of all the reasons that you want to stop smoking. List the fact that it costs you vast amounts of money each month, list the negative effects to your health, the mess, the bad odour on your breath and clothing and the any other bad effects it has in your life.
On the other side of the paper, list all the positive benefits of your stopping smoking. Keep it with you and when you are beset by a very bad craving, read the list to bolster your resolve. Rid your environment of all the things that remind you of smoking. Do away with your ashtrays, lighters and any cigarettes that you have around the house.
One positive step to take is to rid your immediate environment of all your smoking accessories. Give away your favorite ashtray, get rid of all lighters and matches and most important, rid the house of all your cigarettes. Ask your friends to provide their support as you try to quit the habit. As a last resort, use nicotine replacement, available in the form of gum and nicotine patches, to wean yourself of your addiction.
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